Last updated 3 days ago
You want to have the best smile possible, and by forming good oral hygiene habits and utilizing orthodontics, you can have teeth that are healthy and strong. However, your diet also plays a role in your overall oral health. Some food and drinks are beneficial to your oral health, while others will weaken and destroy the smile you work hard to maintain.
To learn more about which foods and drinks can help or hurt your teeth, check out this video. Many different foods and drinks can stain the teeth. Some, like blueberries, offer immense nutritional advantages. Therefore, they shouldn’t be eliminated from your diet but consumed in moderation. Others, like soft drinks, serve no real value to your health and should be avoided if possible.
Baker Family Dental in Mesa, AZ wants to help you achieve the smile you’ve always wanted. To learn more about our family dentistry and orthodontic services, contact us at (480) 719-3044 for more information.
Last updated 8 days ago
Family dentistry experts agree that what you eat makes a difference regarding your oral health. While food and drinks rich in calcium or phosphorus can help strengthen your teeth, foods high in sugar have the opposite effect. Anyone currently undergoing orthodontic treatment is especially at risk, because his or her braces give bacteria more places to hide. By cutting down on the following foods and drinks, you can help maintain your teeth’s health:
1. Soft Drinks
Soft drinks should be consumed in moderation or eliminated from your diet completely. Full of sugar and high in citric acid, soft drinks contain zero nutritional benefits. If consumed on a regular basis, dark-colored sodas can also stain your teeth.
2. Candy
Whether chewy or hard, candy is bad for your teeth. The softer varieties stick to your enamel and contribute to tooth decay. Hard candy, on the other hand, takes a while to dissolve. Therefore, those sugars remain in your mouth for long periods of time, which can contribute to bacteria building in the mouth. Either way, eating less candy in your diet will result in fewer cavities at your next appointment with your family dentist.
3. Dried Fruit
Once the water content is removed from fresh fruit, the concentrated sugars can damage teeth just as badly as candy does. Like caramels and other chewy sweets, dried fruit can also get stuck between teeth.
4. Alcohol
Beer and wine have a drying effect on the mouth, which increases bacteria. Red wine can also stain enamel. To avoid these harmful tendencies, consume alcohol in moderation and the alternate alcoholic drinks with water.
5. Ice
Though drinking water is wonderful for your teeth, eating ice has the opposite effect. Chewing ice can break your enamel and damage your teeth, which is why it’s best to avoid crunching on ice.
Though a good oral hygiene routine of brushing and flossing helps keep your teeth healthy, your diet can have a significant effect on your oral health. The dental experts at Baker Family Dental in Mesa, AZ can teach you healthy teeth tips to keep your smile bright. Call us today at (480) 719-3044 for more information.
Last updated 17 days ago
If you enjoyed our recent blog posts about dental emergencies and root canals, take a look at these links from around the web to learn more. Baker Family Dental in Mesa, AZ provides great dental care for the entire family, including orthodontics and emergency dentistry. To make an appointment, call (480) 719-3044 today.
