You want to have the best smile possible, and by forming good oral hygiene habits and utilizing orthodontics, you can have teeth that are healthy and strong. However, your diet also plays a role in your overall oral health. Some food and drinks are beneficial to your oral health, while others will weaken and destroy the smile you work hard to maintain.
To learn more about which foods and drinks can help or hurt your teeth, check out this video. Many different foods and drinks can stain the teeth. Some, like blueberries, offer immense nutritional advantages. Therefore, they shouldn’t be eliminated from your diet but consumed in moderation. Others, like soft drinks, serve no real value to your health and should be avoided if possible.
Baker Family Dental in Mesa, AZ wants to help you achieve the smile you’ve always wanted. To learn more about our family dentistry and orthodontic services, contact us at (480) 719-3044 for more information.